Loja’s cuisine is a reflection of its Andean heritage, featuring hearty dishes made with corn, potatoes, and meats, as well as unique flavors that set it apart from other regions of Ecuador. Whether you’re exploring the city or venturing into the countryside, you’ll find a variety of traditional dishes that highlight the local culture.

One of Loja’s most famous dishes is cecina de cerdo, a thin, salted and sun-dried pork steak that is then grilled and served with mote (hominy corn), rice, and fried plantains. This dish is a must-try and can be found in most local restaurants. Another staple is repe lojano, a comforting green banana soup made with cheese, milk, and cilantro, offering a creamy and slightly sweet taste that is perfect for the cool Andean climate.

For those looking for something unique, tamales and humitas are a popular breakfast or snack option. These are corn-based delicacies wrapped in banana leaves, often filled with cheese or meat and steamed to perfection. Another traditional favorite is arroz de cebada, a barley-based rice dish typically served with roasted meats.

To satisfy your sweet tooth, try quesadillas lojana, which are not the Mexican-style quesadillas but rather a soft, sweet pastry made with cheese and sugar, perfect with a cup of Loja’s renowned high-altitude coffee. Speaking of drinks, Loja is famous for its horchata tea, a bright red herbal infusion made from a blend of medicinal Andean herbs and flowers, known for its refreshing and health-boosting properties.

Whether you’re enjoying a hearty plate of cecina, sipping on horchata, or indulging in quesadillas lojanas, the cuisine of Loja offers a delicious and authentic taste of Ecuador’s southern Andes. Each dish reflects the tradition, history, and flavors of the region, making the culinary experience in Loja just as memorable as its landscapes and culture.